sismanbeyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 948 * 27%
Fat:
 
Prot:
 
Carbs:
40.97g
 
23.78g
 
121.80g
- -
Wed 1: 223 * 6%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.00g
 
15.70g
- -
August 2021
Wed 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Tue 24: 473 * 14%
Fat:
 
Prot:
 
Carbs:
16.60g
 
23.68g
 
53.70g
- -
Fri 20: 201 * 6%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.21g
 
2.26g
- -
Thu 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.07g
 
0.77g
- -
Wed 18: 237 * 7%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Tue 17: 391 * 11%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
49.00g
- -
Mon 16: 196 * 6%
Fat:
 
Prot:
 
Carbs:
10.22g
 
4.41g
 
21.75g
- -
Thu 12: 272 * 8%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.19g
 
34.59g
- -
Tue 10: 358 * 10%
Fat:
 
Prot:
 
Carbs:
10.65g
 
12.83g
 
54.39g
- -
Mon 9: 199 * 6%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Sun 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.06g
 
0.52g
- -
Sat 7: 1049 * 30%
Fat:
 
Prot:
 
Carbs:
34.30g
 
65.96g
 
114.83g
- -
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