| December 2021 |
| Wed 8: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
8.55g |
|
83.20g |
|
-
|
-
|
| Thu 2: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
10.92g |
|
59.04g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
25.22g |
|
70.88g |
|
-
|
-
|
| Mon 15: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
48.89g |
|
115.83g |
|
-
|
-
|
| Sun 14: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
24.38g |
|
36.09g |
|
-
|
-
|
| Wed 10: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
24.05g |
|
60.45g |
|
-
|
-
|
| Tue 9: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
19.00g |
|
109.95g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
43.40g |
|
123.20g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
63.81g |
|
162.89g |
|
-
|
-
|
| Wed 25: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
36.55g |
|
98.56g |
|
-
|
-
|
| Mon 16: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
30.07g |
|
165.10g |
|
-
|
-
|
| Sat 14: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
32.42g |
|
154.82g |
|
-
|
-
|
| Thu 12: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
68.29g |
|
141.25g |
|
-
|
-
|
| Wed 11: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
76.55g |
|
123.49g |
|
-
|
-
|
| Tue 10: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
54.78g |
|
193.06g |
|
-
|
-
|
| Mon 9: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
49.63g |
|
147.79g |
|
-
|
-
|
| Sun 8: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
31.32g |
|
196.23g |
|
-
|
-
|
| Sat 7: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
60.16g |
|
171.02g |
|
-
|
-
|
