| September 2024 |
| Tue 10: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
132.67g |
|
138.69g |
|
-
|
-
|
| Mon 9: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
51.08g |
|
65.02g |
|
-
|
-
|
| Sun 8: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
25.81g |
|
52.78g |
|
-
|
-
|
| Sat 7: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
14.00g |
|
58.00g |
|
-
|
-
|
| Fri 6: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
56.87g |
|
52.74g |
|
-
|
-
|
| Thu 5: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
62.17g |
|
67.77g |
|
-
|
-
|
| Wed 4: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
91.06g |
|
109.11g |
|
-
|
-
|
| Tue 3: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
84.70g |
|
166.09g |
|
-
|
-
|
| Mon 2: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
120.97g |
|
134.46g |
|
-
|
-
|
| Sun 1: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
30.62g |
|
49.89g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
126.84g |
|
113.78g |
|
-
|
-
|
| Thu 29: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
126.37g |
|
113.50g |
|
-
|
-
|
| Wed 28: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
102.05g |
|
132.68g |
|
-
|
-
|
| Tue 27: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
112.23g |
|
130.55g |
|
-
|
-
|
| Mon 26: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
113.65g |
|
122.55g |
|
-
|
-
|
| Sun 25: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
92.85g |
|
112.76g |
|
-
|
-
|
| Sat 24: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
125.42g |
|
123.99g |
|
-
|
-
|
| Fri 23: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
88.45g |
|
117.67g |
|
-
|
-
|
| Tue 20: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
80.88g |
|
109.15g |
|
-
|
-
|
| Mon 19: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
93.66g |
|
189.37g |
|
-
|
-
|
