memorymari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
71.91g
 
79.84g
 
147.98g
- -
Sun 29: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
66.47g
 
39.16g
 
219.81g
- -
Sat 28: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
116.10g
 
38.54g
 
149.96g
- -
Fri 27: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
23.40g
 
49.20g
 
348.00g
- -
Thu 26: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
5.20g
 
52.51g
 
327.30g
- -
Wed 25: 2556 * 170%
Fat:
 
Prot:
 
Carbs:
128.80g
 
73.37g
 
296.12g
- -
Tue 24: 2864 * 191%
Fat:
 
Prot:
 
Carbs:
134.32g
 
93.16g
 
338.46g
- -
Mon 23: 2574 * 172%
Fat:
 
Prot:
 
Carbs:
127.62g
 
108.96g
 
247.46g
- -
Sun 22: 2731 * 182%
Fat:
 
Prot:
 
Carbs:
216.82g
 
48.11g
 
241.34g
- -
Sat 21: 2543 * 170%
Fat:
 
Prot:
 
Carbs:
123.25g
 
68.28g
 
234.70g
- -
Fri 20: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
76.15g
 
43.36g
 
274.67g
2278*  306
Thu 19: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
58.36g
 
50.81g
 
267.75g
2197*  392
Wed 18: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
59.65g
 
57.38g
 
249.34g
2006*  208
Tue 17: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
92.06g
 
46.26g
 
213.79g
1902*  83
Mon 16: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
51.04g
 
54.89g
 
315.41g
2071*  271
Sun 15: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
86.37g
 
47.90g
 
265.69g
2191*  395
Sat 14: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
81.59g
 
49.06g
 
219.46g
1766*  48
Fri 13: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
74.37g
 
17.21g
 
256.26g
2293*  526
Thu 12: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
55.45g
 
101.90g
 
170.13g
2128*  563
Wed 11: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
61.70g
 
53.23g
 
217.90g
1980*  164
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