hanna.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 457 * 29%
Fat:
 
Prot:
 
Carbs:
11.08g
 
42.90g
 
46.05g
1236*  779
Tue 10: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
42.62g
 
141.45g
 
101.68g
3738*  2382
Mon 9: 745 * 47%
Fat:
 
Prot:
 
Carbs:
17.26g
 
87.37g
 
58.58g
3684*  2939
Sun 8: - - 4242* -
Sat 7: 199 * 12%
Fat:
 
Prot:
 
Carbs:
4.49g
 
16.26g
 
23.31g
4263*  4064
Fri 6: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
50.20g
 
85.82g
 
69.21g
3792*  2722
Thu 5: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
50.10g
 
112.58g
 
100.51g
4998*  3702
Wed 4: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
21.56g
 
113.92g
 
97.48g
5197*  4169
Tue 3: 888 * 56%
Fat:
 
Prot:
 
Carbs:
17.99g
 
102.76g
 
82.65g
5357*  4469
Mon 2: 837 * 52%
Fat:
 
Prot:
 
Carbs:
12.95g
 
94.67g
 
90.49g
4955*  4118
Sun 1: - - 4139* -
August 2024
Sat 31: - - 4416* -
Fri 30: - - 3675* -
Thu 29: - - 3670* -
Wed 28: - - 3129* -
Sun 25: - - 2481* -
Sat 24: - - 3770* -
Fri 23: - - 4121* -
Thu 22: - - 3544* -
Wed 21: - - 3907* -
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