| Daily Average: |
Exercise: 4146 Cals |
|
Food: 875 Cals |
(Fat: 25.36g, Protein: 88.64g, Carbs: 74.44g) |
| Monthly Total: |
Exercise: 45601 Cals |
|
Food: 7876 Cals |
(Fat: 228.25g, Protein: 797.73g, Carbs: 669.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -4118 |
|
3
|
Net -4469 |
|
4
|
Net -4169 |
|
5
|
Net -3702 |
|
6
|
Net -2722 |
|
7
|
Net -4064 |
|
8
|
9
|
Net -2939 |
|
10
|
Net -2382 |
|
11
|
Net -779 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (26%)
Protein (40%)
|
|
*Based on an RDI of 1600 calories (07 Feb 24)
|
