| October 2023 |
| Mon 23: |
1285 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
83.90g |
|
173.02g |
|
-
|
-
|
| Sun 22: |
1285 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
83.90g |
|
173.02g |
|
-
|
-
|
| Wed 18: |
444 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
45.20g |
|
56.90g |
|
-
|
-
|
| Tue 10: |
1054 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
98.03g |
|
96.51g |
|
-
|
-
|
| Mon 9: |
988 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
78.75g |
|
107.41g |
|
-
|
-
|
| Fri 6: |
1461 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
107.60g |
|
178.46g |
|
-
|
-
|
| Thu 5: |
977 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
80.55g |
|
102.91g |
|
-
|
-
|
| Wed 4: |
2148 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
158.55g |
|
264.02g |
|
-
|
-
|
| Tue 3: |
2076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
170.02g |
|
242.06g |
|
-
|
-
|
| Mon 2: |
2034 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
160.50g |
|
259.66g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2185 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
170.44g |
|
281.27g |
|
-
|
-
|
| Thu 28: |
1429 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
84.19g |
|
206.00g |
|
-
|
-
|
| Wed 27: |
1864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
162.70g |
|
216.84g |
|
-
|
-
|
| Tue 26: |
1513 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
96.80g |
|
178.53g |
|
-
|
-
|
| Mon 25: |
1733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
154.65g |
|
201.84g |
|
-
|
-
|
| Fri 22: |
1226 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
91.07g |
|
152.01g |
|
-
|
-
|
| Thu 21: |
762 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
54.86g |
|
102.42g |
|
-
|
-
|
| Wed 20: |
1592 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
69.12g |
|
204.27g |
|
-
|
-
|
| Wed 13: |
1720 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
152.80g |
|
199.74g |
|
-
|
-
|
| Tue 12: |
1412 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
94.92g |
|
192.94g |
|
-
|
-
|
