Rara080207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 883 * 63%
Fat:
 
Prot:
 
Carbs:
30.67g
 
70.28g
 
75.64g
- -
Mon 26: 349 * 25%
Fat:
 
Prot:
 
Carbs:
10.28g
 
20.66g
 
42.90g
- -
Sat 24: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
45.14g
 
112.00g
 
123.22g
- -
Fri 23: 616 * 44%
Fat:
 
Prot:
 
Carbs:
16.06g
 
60.44g
 
55.76g
- -
June 2024
Sun 30: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
48.69g
 
126.11g
 
126.96g
- -
Sat 29: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
42.05g
 
80.53g
 
159.41g
- -
Fri 28: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
98.16g
 
136.61g
1686*  256
Thu 27: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
60.53g
 
109.21g
 
130.60g
- -
Wed 26: 740 * 53%
Fat:
 
Prot:
 
Carbs:
16.13g
 
70.87g
 
77.27g
- -
Mon 24: 294 * 21%
Fat:
 
Prot:
 
Carbs:
14.72g
 
12.72g
 
30.39g
- -
February 2024
Thu 1: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
54.64g
 
48.18g
 
136.39g
- -
February 2023
Tue 21: 824 * 59%
Fat:
 
Prot:
 
Carbs:
26.43g
 
69.67g
 
77.75g
- -
Sat 18: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
51.65g
 
97.29g
 
120.33g
- -
Thu 9: 663 * 47%
Fat:
 
Prot:
 
Carbs:
18.87g
 
50.22g
 
68.33g
- -
Wed 1: 503 * 36%
Fat:
 
Prot:
 
Carbs:
12.85g
 
57.91g
 
38.45g
- -
January 2023
Sun 29: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
52.73g
 
44.70g
 
185.99g
- -
Sun 1: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
73.67g
 
92.11g
 
224.31g
- -
December 2022
Sat 31: 962 * 69%
Fat:
 
Prot:
 
Carbs:
32.32g
 
82.79g
 
83.61g
- -
Fri 30: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.96g
 
14.91g
 
0.00g
- -
Thu 29: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
38.37g
 
120.95g
 
157.62g
- -
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