| November 2022 |
| Sat 12: |
1195 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
93.57g |
|
135.16g |
|
-
|
-
|
| Fri 11: |
1163 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
120.37g |
|
109.53g |
|
-
|
-
|
| Thu 10: |
1306 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
44.34g |
|
180.11g |
|
-
|
-
|
| Wed 9: |
587 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
26.51g |
|
94.57g |
|
-
|
-
|
| Tue 8: |
1227 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
96.13g |
|
132.74g |
|
-
|
-
|
| Mon 7: |
1218 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
91.66g |
|
153.53g |
|
-
|
-
|
| Sun 6: |
1236 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
74.27g |
|
125.65g |
|
-
|
-
|
| Sat 5: |
1300 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
102.33g |
|
108.86g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
18.05g |
|
26.09g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
44.49g |
|
102.11g |
|
-
|
-
|
| Sat 23: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
92.61g |
|
137.35g |
|
-
|
-
|
| Fri 22: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
81.82g |
|
158.80g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
62.00g |
|
194.08g |
|
-
|
-
|
| Mon 13: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
14.25g |
|
43.20g |
|
-
|
-
|
| Sun 12: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
81.52g |
|
220.83g |
|
-
|
-
|
| Thu 2: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
78.82g |
|
109.37g |
|
-
|
-
|
| Wed 1: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
95.77g |
|
172.60g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
77.67g |
|
150.34g |
|
-
|
-
|
| Thu 19: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
92.62g |
|
186.04g |
|
-
|
-
|
| Mon 16: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
23.45g |
|
177.53g |
|
-
|
-
|
