mikie80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 726 * 27%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.50g
 
59.50g
- -
July 2024
Tue 9: 1174 * 43%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.51g
 
72.36g
- -
Mon 8: 1867 * 69%
Fat:
 
Prot:
 
Carbs:
88.37g
 
87.51g
 
185.50g
- -
Sun 7: 1576 * 58%
Fat:
 
Prot:
 
Carbs:
84.05g
 
89.93g
 
123.23g
2331*  755
Sat 6: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
94.06g
 
94.34g
 
116.64g
2380*  737
Fri 5: 3098 * 115%
Fat:
 
Prot:
 
Carbs:
191.14g
 
127.16g
 
150.80g
1816*  1282
Thu 4: 2202 * 82%
Fat:
 
Prot:
 
Carbs:
85.03g
 
100.48g
 
259.02g
- -
Wed 3: 2127 * 79%
Fat:
 
Prot:
 
Carbs:
77.72g
 
107.95g
 
255.03g
1812*  315
Tue 2: 2880 * 107%
Fat:
 
Prot:
 
Carbs:
88.37g
 
116.85g
 
413.58g
2458*  422
Mon 1: 2220 * 82%
Fat:
 
Prot:
 
Carbs:
70.81g
 
143.79g
 
259.65g
2461*  241
June 2024
Sun 30: 2942 * 113%
Fat:
 
Prot:
 
Carbs:
117.28g
 
119.38g
 
360.26g
1668*  1274
Sat 29: 2816 * 108%
Fat:
 
Prot:
 
Carbs:
108.66g
 
106.55g
 
330.13g
2369*  447
Fri 28: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
72.53g
 
100.43g
 
250.88g
1846*  168
Thu 27: 2113 * 81%
Fat:
 
Prot:
 
Carbs:
69.25g
 
118.53g
 
251.42g
2716*  603
Wed 26: 2379 * 92%
Fat:
 
Prot:
 
Carbs:
67.09g
 
136.41g
 
286.54g
2078*  301
Tue 25: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
113.28g
 
145.08g
 
251.68g
2733*  135
Mon 24: 2852 * 110%
Fat:
 
Prot:
 
Carbs:
132.38g
 
152.03g
 
265.11g
1829*  1023
Sun 23: 3331 * 128%
Fat:
 
Prot:
 
Carbs:
194.02g
 
158.90g
 
282.99g
2125*  1206
Sat 22: 2596 * 100%
Fat:
 
Prot:
 
Carbs:
117.61g
 
148.92g
 
245.60g
2320*  276
Fri 21: 2181 * 84%
Fat:
 
Prot:
 
Carbs:
86.64g
 
136.45g
 
212.09g
1884*  297
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