| September 2024 |
| Wed 25: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
88.91g |
|
138.09g |
|
-
|
-
|
| Tue 24: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
78.03g |
|
43.06g |
|
60*
|
 961
|
| Mon 23: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
85.76g |
|
152.05g |
|
54*
|
1391
|
| Sun 22: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
92.93g |
|
161.55g |
|
386*
|
1265
|
| Sat 21: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
82.25g |
|
84.59g |
|
5*
|
1444
|
| Fri 20: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
82.45g |
|
49.40g |
|
11*
|
1304
|
| Thu 19: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
67.00g |
|
40.80g |
|
50*
|
906
|
| Wed 18: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
80.64g |
|
141.54g |
|
533*
|
1000
|
| Tue 17: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
106.39g |
|
139.59g |
|
61*
|
1647
|
| Mon 16: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
93.03g |
|
130.88g |
|
409*
|
1133
|
| Sun 15: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
94.25g |
|
132.82g |
|
334*
|
1252
|
| Sat 14: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
99.29g |
|
53.79g |
|
3*
|
1270
|
| Fri 13: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
95.34g |
|
87.10g |
|
87*
|
1183
|
| Thu 12: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
78.00g |
|
48.00g |
|
35*
|
1079
|
| Wed 11: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
111.17g |
|
151.28g |
|
397*
|
1454
|
| Tue 10: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
97.14g |
|
135.22g |
|
429*
|
1059
|
| Mon 9: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
100.57g |
|
142.57g |
|
499*
|
1198
|
| Sun 8: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
86.42g |
|
45.12g |
|
2*
|
1072
|
| Sat 7: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
90.59g |
|
46.71g |
|
152*
|
956
|
| Fri 6: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
115.26g |
|
154.83g |
|
385*
|
1495
|
