| October 2023 |
| Wed 25: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
5.38g |
|
25.93g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
56.58g |
|
51.92g |
|
-
|
-
|
| Wed 9: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
64.87g |
|
71.63g |
|
-
|
-
|
| Mon 7: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
106.62g |
|
57.07g |
|
-
|
-
|
| Sun 6: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
97.24g |
|
103.07g |
|
-
|
-
|
| Tue 1: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
22.59g |
|
36.73g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
93.98g |
|
68.49g |
|
-
|
-
|
| Sun 30: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
8.58g |
|
13.53g |
|
1925*
|
 1733
|
| Sat 29: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
60.77g |
|
93.05g |
|
1990*
|
1147
|
| Wed 26: |
1099
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
59.92g |
|
62.37g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
42.39g |
|
93.36g |
|
-
|
-
|
| Mon 16: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
8.04g |
|
24.28g |
|
-
|
-
|
| Sun 15: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
60.51g |
|
50.64g |
|
-
|
-
|
| Sat 14: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
50.56g |
|
107.16g |
|
-
|
-
|
| Fri 13: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
4.48g |
|
6.43g |
|
-
|
-
|
| Thu 12: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
49.54g |
|
50.83g |
|
-
|
-
|
| Wed 11: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
41.89g |
|
73.27g |
|
-
|
-
|
| Tue 10: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
63.97g |
|
69.96g |
|
-
|
-
|
| Mon 9: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
36.48g |
|
83.68g |
|
-
|
-
|
| Sun 8: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
55.82g |
|
110.34g |
|
-
|
-
|
