| January 2022 |
| Wed 26: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.43g |
|
21.64g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
21.22g |
|
26.71g |
|
-
|
-
|
| Thu 16: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
23.36g |
|
42.65g |
|
-
|
-
|
| Sat 4: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
13.48g |
|
19.45g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
12.23g |
|
21.35g |
|
-
|
-
|
| Sat 27: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
84.62g |
|
46.89g |
|
-
|
-
|
| Thu 25: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
26.44g |
|
73.14g |
|
-
|
-
|
| Wed 24: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
37.79g |
|
12.39g |
|
-
|
-
|
| Tue 23: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
45.90g |
|
146.94g |
|
-
|
-
|
| Mon 22: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
12.19g |
|
28.32g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
54.51g |
|
115.05g |
|
-
|
-
|
| Fri 17: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
16.13g |
|
80.76g |
|
-
|
-
|
| Thu 16: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
72.51g |
|
66.07g |
|
-
|
-
|
| Tue 14: |
2032 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
117.29g |
|
119.23g |
|
-
|
-
|
| Mon 13: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
89.50g |
|
42.74g |
|
-
|
-
|
| Sun 12: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
108.08g |
|
120.75g |
|
-
|
-
|
| Sat 11: |
1940 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
101.02g |
|
106.09g |
|
-
|
-
|
| Fri 10: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
101.41g |
|
86.35g |
|
-
|
-
|
| Thu 9: |
1906 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
109.27g |
|
70.48g |
|
-
|
-
|
