manakovamaria99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 746 * 47%
Fat:
 
Prot:
 
Carbs:
33.40g
 
17.72g
 
95.00g
- -
Fri 23: 2342 * 146%
Fat:
 
Prot:
 
Carbs:
90.72g
 
106.46g
 
273.46g
- -
Wed 21: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
65.71g
 
32.88g
 
244.62g
- -
Tue 20: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
90.13g
 
91.02g
 
116.82g
- -
January 2024
Wed 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
34.70g
 
22.20g
 
208.70g
- -
Sat 20: 616 * 38%
Fat:
 
Prot:
 
Carbs:
21.84g
 
22.77g
 
81.57g
- -
Fri 19: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
60.73g
 
71.14g
 
267.93g
- -
Thu 18: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
50.51g
 
49.61g
 
159.76g
- -
Wed 17: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
67.07g
 
51.78g
 
115.84g
- -
Tue 16: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
69.18g
 
58.11g
 
149.46g
- -
Mon 15: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
84.97g
 
70.73g
 
223.28g
- -
Sun 14: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.71g
 
151.27g
- -
Sat 13: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
65.08g
 
35.46g
 
227.90g
- -
Fri 12: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
51.97g
 
54.77g
 
252.75g
- -
Thu 11: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
68.97g
 
85.56g
 
216.56g
- -
Wed 10: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
72.43g
 
70.51g
 
155.62g
- -
Tue 9: 953 * 60%
Fat:
 
Prot:
 
Carbs:
41.56g
 
21.42g
 
126.12g
- -
Mon 8: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
32.67g
 
31.75g
 
183.72g
- -
Sun 7: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
79.70g
 
50.34g
 
245.37g
- -
October 2023
Thu 12: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
39.95g
 
50.83g
 
214.97g
1931*  527
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