rukiakuchikii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1159 * 80%
Fat:
 
Prot:
 
Carbs:
81.35g
 
77.74g
 
32.98g
- -
October 2023
Tue 17: 513 * 35%
Fat:
 
Prot:
 
Carbs:
22.47g
 
47.90g
 
41.08g
- -
Mon 16: 976 * 67%
Fat:
 
Prot:
 
Carbs:
56.53g
 
97.87g
 
14.67g
- -
Fri 13: 554 * 38%
Fat:
 
Prot:
 
Carbs:
40.68g
 
29.28g
 
17.86g
- -
Thu 12: 816 * 56%
Fat:
 
Prot:
 
Carbs:
49.28g
 
66.64g
 
28.09g
- -
Wed 11: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
67.87g
 
71.55g
 
46.63g
- -
Mon 9: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
36.87g
 
88.87g
 
110.09g
- -
Sun 8: 1721 * 119%
Fat:
 
Prot:
 
Carbs:
125.08g
 
113.47g
 
31.28g
- -
Sat 7: 552 * 38%
Fat:
 
Prot:
 
Carbs:
24.97g
 
67.94g
 
12.43g
- -
Fri 6: 1119 * 77%
Fat:
 
Prot:
 
Carbs:
69.00g
 
91.13g
 
37.07g
- -
Thu 5: 963 * 66%
Fat:
 
Prot:
 
Carbs:
64.50g
 
70.78g
 
23.35g
- -
Wed 4: 841 * 58%
Fat:
 
Prot:
 
Carbs:
40.36g
 
72.31g
 
46.61g
- -
September 2023
Thu 28: 1223 * 84%
Fat:
 
Prot:
 
Carbs:
79.95g
 
92.68g
 
30.82g
- -
Wed 27: 524 * 36%
Fat:
 
Prot:
 
Carbs:
16.79g
 
75.46g
 
17.81g
- -
Sun 24: 566 * 39%
Fat:
 
Prot:
 
Carbs:
45.31g
 
33.79g
 
4.26g
- -
Sat 23: 1202 * 83%
Fat:
 
Prot:
 
Carbs:
51.08g
 
137.44g
 
55.20g
- -
Wed 20: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
67.64g
 
99.52g
 
27.83g
- -
Tue 19: 996 * 83%
Fat:
 
Prot:
 
Carbs:
60.55g
 
87.60g
 
31.38g
- -
Mon 18: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
59.72g
 
109.07g
 
37.00g
- -
Sun 17: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
57.20g
 
135.06g
 
21.78g
1336*  182
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