| June 2022 |
| Mon 20: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
19.41g |
|
27.82g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
870 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
47.99g |
|
99.96g |
|
3362*
|
 2492
|
| Sun 29: |
463 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
19.51g |
|
40.71g |
|
-
|
-
|
| Sat 28: |
956 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
31.17g |
|
129.83g |
|
3002*
|
2046
|
| Fri 27: |
679 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
16.63g |
|
81.70g |
|
-
|
-
|
| Mon 23: |
1426 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
53.38g |
|
177.02g |
|
-
|
-
|
| Sat 14: |
1420 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
51.01g |
|
164.28g |
|
4852*
|
3432
|
| Fri 13: |
-
|
-
|
|
3080*
|
-
|
| Sun 8: |
1148 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
38.00g |
|
117.00g |
|
-
|
-
|
| Thu 5: |
1149 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
46.02g |
|
138.92g |
|
-
|
-
|
| Wed 4: |
1814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
53.78g |
|
239.50g |
|
-
|
-
|
| Tue 3: |
1625 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
49.70g |
|
192.45g |
|
2762*
|
1137
|
| Mon 2: |
294 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
24.34g |
|
32.96g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1300 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
54.66g |
|
119.58g |
|
3085*
|
1785
|
| Thu 28: |
427 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
19.08g |
|
30.77g |
|
2640*
|
2213
|
| Wed 27: |
-
|
-
|
|
3192*
|
-
|
| Tue 26: |
815 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
22.01g |
|
82.78g |
|
2813*
|
1998
|
| Fri 22: |
1214 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
47.07g |
|
142.46g |
|
2640*
|
1426
|
| Thu 21: |
227 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
14.58g |
|
15.77g |
|
-
|
-
|
| Wed 20: |
1433 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
64.42g |
|
179.79g |
|
2640*
|
1207
|
| Tue 19: |
1047 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
32.10g |
|
126.21g |
|
2998*
|
1951
|
| Mon 18: |
1000 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
41.00g |
|
114.50g |
|
2640*
|
1640
|
