| September 2021 |
| Thu 30: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
17.43g |
|
9.73g |
|
-
|
-
|
| Mon 20: |
1870 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
110.12g |
|
136.83g |
|
72.87g |
|
-
|
-
|
| Sat 18: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
31.78g |
|
87.58g |
|
-
|
-
|
| Fri 10: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
39.01g |
|
36.30g |
|
-
|
-
|
| Tue 7: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
45.22g |
|
47.70g |
|
-
|
-
|
| Mon 6: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
59.43g |
|
77.76g |
|
-
|
-
|
| Fri 3: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
97.56g |
|
191.53g |
|
-
|
-
|
| Thu 2: |
1985 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
128.94g |
|
268.48g |
|
-
|
-
|
| Wed 1: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
47.04g |
|
47.76g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.41g |
|
7.62g |
|
-
|
-
|
| Mon 30: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
29.49g |
|
66.29g |
|
-
|
-
|
| Sun 29: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
68.41g |
|
72.91g |
|
-
|
-
|
| Fri 27: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
61.68g |
|
106.84g |
|
-
|
-
|
| Wed 25: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
54.87g |
|
78.43g |
|
-
|
-
|
| Tue 24: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
47.38g |
|
44.44g |
|
-
|
-
|
| Mon 23: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
19.25g |
|
18.11g |
|
-
|
-
|
| Sun 22: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
44.21g |
|
61.12g |
|
-
|
-
|
| Sat 21: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
80.92g |
|
100.60g |
|
-
|
-
|
| Fri 20: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
80.18g |
|
28.53g |
|
2352*
|
 1477
|
