amsbff7b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 479 * 96%
Fat:
 
Prot:
 
Carbs:
32.25g
 
37.94g
 
7.62g
- -
October 2021
Mon 18: - - 3038* -
Thu 14: - - 1722* -
Wed 13: 35 * 7%
Fat:
 
Prot:
 
Carbs:
1.13g
 
4.40g
 
1.54g
2970*  2935
Tue 12: - - 1618* -
Wed 6: - - 1390* -
Tue 5: 203 * 41%
Fat:
 
Prot:
 
Carbs:
6.06g
 
8.21g
 
31.14g
1629*  1426
August 2021
Mon 30: - - 1411* -
Fri 20: - - 1615* -
Thu 19: - - 1925* -
Tue 17: - - 1623* -
Fri 13: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.05g
 
17.50g
1476*  1384
Thu 12: 591 * 54%
Fat:
 
Prot:
 
Carbs:
13.76g
 
46.05g
 
71.90g
2083*  1492
July 2021
Sat 31: 336 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
5.32g
 
42.21g
1906*  1570
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