| May 2023 |
| Wed 3: |
-
|
-
|
|
429*
|
-
|
| Tue 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
22.37g |
|
30.69g |
|
1379*
|
 1072
|
| Mon 1: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
40.30g |
|
137.11g |
|
1303*
|
149
|
| April 2023 |
| Sun 30: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
26.44g |
|
151.49g |
|
1479*
|
417
|
| Sat 29: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
71.33g |
|
172.41g |
|
1333*
|
 91
|
| Fri 28: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
70.81g |
|
138.10g |
|
1330*
|
25
|
| Thu 27: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
34.12g |
|
215.50g |
|
1314*
|
42
|
| Wed 26: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
26.19g |
|
174.91g |
|
1316*
|
259
|
| Tue 25: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
64.28g |
|
181.87g |
|
1317*
|
22
|
| Mon 24: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
58.21g |
|
165.26g |
|
1300*
|
73
|
| Sun 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
59.14g |
|
200.46g |
|
1364*
|
70
|
| Sat 22: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
40.40g |
|
199.90g |
|
1283*
|
5
|
| Fri 21: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
26.71g |
|
181.04g |
|
1319*
|
69
|
| Thu 20: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
44.41g |
|
184.54g |
|
1306*
|
97
|
| Wed 19: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
62.40g |
|
166.43g |
|
1477*
|
281
|
| Tue 18: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
49.45g |
|
169.05g |
|
1324*
|
29
|
| Mon 17: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
40.98g |
|
212.58g |
|
1287*
|
26
|
| Sun 16: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
39.17g |
|
185.67g |
|
1302*
|
8
|
| Sat 15: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
47.82g |
|
169.63g |
|
1491*
|
153
|
| Fri 14: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
56.22g |
|
132.57g |
|
1326*
|
272
|
