| March 2022 |
| Thu 3: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
25.08g |
|
90.87g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
28.10g |
|
127.92g |
|
-
|
-
|
| Thu 27: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
29.63g |
|
68.79g |
|
-
|
-
|
| Wed 26: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
11.92g |
|
52.56g |
|
-
|
-
|
| Mon 24: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
15.56g |
|
105.74g |
|
-
|
-
|
| Wed 19: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
34.05g |
|
69.56g |
|
-
|
-
|
| Sun 16: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
38.79g |
|
10.87g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
11.35g |
|
83.77g |
|
-
|
-
|
| Tue 7: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
6.22g |
|
33.04g |
|
-
|
-
|
| Mon 6: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
26.02g |
|
72.99g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
21.22g |
|
90.06g |
|
-
|
-
|
| Thu 18: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
20.68g |
|
121.56g |
|
-
|
-
|
| Fri 12: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Thu 11: |
2650 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
57.11g |
|
231.76g |
|
-
|
-
|
| Wed 10: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
26.96g |
|
194.63g |
|
-
|
-
|
| Tue 9: |
1914 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
62.13g |
|
232.57g |
|
-
|
-
|
| Mon 8: |
2663 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
106.15g |
|
347.67g |
|
-
|
-
|
| Sun 7: |
2475 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
109.37g |
|
217.35g |
|
-
|
-
|
| Sat 6: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
66.36g |
|
199.66g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
43.87g |
|
119.34g |
|
-
|
-
|
