| July 2022 |
| Thu 14: |
-
|
-
|
|
375*
|
-
|
| September 2021 |
| Wed 8: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
56.57g |
|
86.84g |
|
1629*
|
 309
|
| Tue 7: |
-
|
-
|
|
1754*
|
-
|
| Mon 6: |
-
|
-
|
|
1747*
|
-
|
| Sun 5: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
53.08g |
|
95.08g |
|
1685*
|
783
|
| Sat 4: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
71.93g |
|
180.72g |
|
1597*
|
70
|
| Fri 3: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
80.11g |
|
167.65g |
|
1996*
|
349
|
| Thu 2: |
1966 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
45.12g |
|
310.06g |
|
1722*
|
 244
|
| Wed 1: |
1924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
82.62g |
|
297.14g |
|
2091*
|
167
|
| August 2021 |
| Tue 31: |
1841 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
64.75g |
|
169.71g |
|
1707*
|
134
|
| Mon 30: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
12.37g |
|
66.81g |
|
1789*
|
1402
|
| Sun 29: |
2080 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
103.93g |
|
225.06g |
|
1926*
|
154
|
| Sat 28: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
80.96g |
|
187.91g |
|
1893*
|
460
|
| Fri 27: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
49.30g |
|
201.51g |
|
1617*
|
5
|
| Thu 26: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
121.76g |
|
119.67g |
|
1775*
|
375
|
| Wed 25: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
46.61g |
|
265.30g |
|
1974*
|
244
|
| Tue 24: |
1962 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
67.08g |
|
186.03g |
|
1726*
|
236
|
| Mon 23: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
49.59g |
|
183.31g |
|
1837*
|
332
|
| Sun 22: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
61.75g |
|
144.57g |
|
1692*
|
297
|
| Sat 21: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
42.90g |
|
108.66g |
|
1608*
|
705
|
