lomalindaesteio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
42.14g
 
87.40g
 
93.06g
1781*  726
Mon 2: 745 * 53%
Fat:
 
Prot:
 
Carbs:
29.02g
 
59.93g
 
77.72g
1943*  1198
August 2024
Sat 31: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
32.86g
 
68.47g
 
116.97g
1932*  906
Fri 30: 2224 * 158%
Fat:
 
Prot:
 
Carbs:
48.91g
 
127.09g
 
305.26g
2047*  177
Tue 27: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
111.80g
 
147.83g
 
96.31g
1908*  26
Mon 26: 1578 * 112%
Fat:
 
Prot:
 
Carbs:
78.85g
 
111.76g
 
121.49g
1712*  134
Sun 25: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
68.19g
 
161.12g
 
186.87g
1998*  5
Fri 23: 1757 * 125%
Fat:
 
Prot:
 
Carbs:
66.25g
 
132.06g
 
162.91g
1764*  7
Thu 22: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
55.56g
 
91.34g
 
143.87g
2012*  579
Wed 21: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
99.22g
 
124.13g
 
144.09g
1764*  87
Tue 20: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
44.76g
 
56.77g
 
103.29g
1781*  740
Fri 16: 232 * 17%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.65g
 
32.50g
- -
Mon 12: 1172 * 83%
Fat:
 
Prot:
 
Carbs:
65.59g
 
88.95g
 
67.72g
1642*  470
Sun 11: 1214 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
94.56g
 
89.39g
1767*  553
Sat 10: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
88.92g
 
126.54g
 
110.49g
1767*  16
Fri 9: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
59.16g
 
104.19g
 
103.54g
1764*  374
Fri 2: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
85.55g
 
97.12g
 
137.32g
1817*  203
July 2024
Wed 10: 1270 * 90%
Fat:
 
Prot:
 
Carbs:
84.02g
 
72.53g
 
55.10g
- -
June 2024
Sat 15: 398 * 28%
Fat:
 
Prot:
 
Carbs:
16.98g
 
2.65g
 
64.28g
- -
Fri 14: 429 * 31%
Fat:
 
Prot:
 
Carbs:
7.45g
 
3.32g
 
57.03g
1820*  1391
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