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lomalindaesteio's Diet Calendar - September 2024

lomalindaesteio's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1862 Cals		Food: 900 Cals	(Fat: 35.58g, Protein: 73.66g, Carbs: 85.39g)
Monthly Total:	Exercise: 3724 Cals		Food: 1800 Cals	(Fat: 71.16g, Protein: 147.33g, Carbs: 170.78g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

745*

1943*

Net -1198

3

-

4

-

5

-

6

-

7

-

8

-

9

1055*

1781*

Net -726

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

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22

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23

-

24

-

25

-

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

64%

of RDI*

(900 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (33%)

Protein (31%)

*Based on an RDI of 1405 calories (15 Feb 24)

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