Elizabeth__28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 5: 246 * 41%
Fat:
 
Prot:
 
Carbs:
15.88g
 
9.83g
 
14.35g
- -
August 2023
Tue 1: 714 * 119%
Fat:
 
Prot:
 
Carbs:
37.98g
 
31.74g
 
57.94g
- -
August 2022
Tue 30: 312 * 52%
Fat:
 
Prot:
 
Carbs:
11.69g
 
9.85g
 
38.10g
- -
Mon 29: 128 * 21%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.20g
 
24.40g
- -
July 2022
Fri 15: 712 * 119%
Fat:
 
Prot:
 
Carbs:
38.53g
 
19.99g
 
69.00g
- -
May 2022
Wed 11: 207 * 34%
Fat:
 
Prot:
 
Carbs:
2.22g
 
3.33g
 
44.90g
- -
April 2022
Wed 27: 201 * 34%
Fat:
 
Prot:
 
Carbs:
8.90g
 
9.23g
 
20.14g
- -
February 2022
Wed 16: 231 * 38%
Fat:
 
Prot:
 
Carbs:
7.94g
 
1.34g
 
36.86g
- -
Fri 11: 77 * 13%
Fat:
 
Prot:
 
Carbs:
2.75g
 
1.25g
 
12.50g
- -
Thu 10: 126 * 21%
Fat:
 
Prot:
 
Carbs:
5.10g
 
1.05g
 
18.30g
- -
December 2021
Sun 26: 115 * 19%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.60g
 
11.70g
- -
Tue 21: 84 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.60g
 
16.00g
- -
Thu 9: 435 * 72%
Fat:
 
Prot:
 
Carbs:
19.24g
 
18.68g
 
44.45g
- -
Tue 7: 156 * 26%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.81g
- -
Mon 6: 431 * 72%
Fat:
 
Prot:
 
Carbs:
14.97g
 
17.55g
 
55.70g
- -
Sat 4: 183 * 30%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.80g
 
22.00g
- -
Fri 3: 342 * 57%
Fat:
 
Prot:
 
Carbs:
18.08g
 
6.12g
 
36.06g
- -
Thu 2: 326 * 54%
Fat:
 
Prot:
 
Carbs:
13.94g
 
11.40g
 
38.88g
- -
Wed 1: 649 * 108%
Fat:
 
Prot:
 
Carbs:
29.81g
 
15.23g
 
76.49g
- -
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