| September 2021 |
| Mon 6: |
424 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
13.87g |
|
79.62g |
|
-
|
-
|
| Sun 5: |
688 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
31.01g |
|
65.56g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
1646 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
72.78g |
|
269.21g |
|
2659*
|
 1013
|
| Wed 4: |
464 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
16.85g |
|
61.78g |
|
2288*
|
1824
|
| Tue 3: |
764 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
24.07g |
|
165.68g |
|
2272*
|
1508
|
| Mon 2: |
1187 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
50.74g |
|
214.85g |
|
2272*
|
1085
|
| Sun 1: |
1738 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
54.71g |
|
228.75g |
|
3723*
|
1985
|
| July 2021 |
| Sat 31: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
12.00g |
|
191.52g |
|
3615*
|
2544
|
| Fri 30: |
1243 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
33.30g |
|
224.64g |
|
3291*
|
2048
|
