| July 2023 |
| Wed 5: |
648 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
15.20g |
|
61.10g |
|
-
|
-
|
| Tue 4: |
522 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.99g |
|
75.18g |
|
-
|
-
|
| Mon 3: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
17.06g |
|
47.21g |
|
-
|
-
|
| Sun 2: |
771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
20.80g |
|
127.20g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
21.12g |
|
87.26g |
|
-
|
-
|
| Mon 18: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
25.98g |
|
183.99g |
|
-
|
-
|
| Sun 17: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
54.55g |
|
44.75g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
59.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
7.10g |
|
27.55g |
|
-
|
-
|
| Fri 30: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
43.18g |
|
56.70g |
|
1800*
|
 937
|
