E_lenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
92.16g
 
140.90g
 
169.39g
1799*  289
Thu 5: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
78.80g
 
131.81g
 
240.01g
2123*  45
Wed 4: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
96.22g
 
129.55g
 
225.88g
1910*  351
Tue 3: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
93.38g
 
129.49g
 
146.29g
2529*  611
Mon 2: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
76.18g
 
115.27g
 
246.29g
1880*  219
Sun 1: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
99.54g
 
116.91g
 
189.87g
1910*  227
August 2024
Sat 31: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
95.52g
 
116.65g
 
178.52g
2132*  83
Fri 30: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
84.58g
 
58.67g
 
115.39g
1996*  573
Thu 29: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
131.57g
 
104.22g
 
117.26g
2187*  122
Wed 28: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
90.40g
 
75.14g
 
173.78g
1822*  26
Tue 27: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
103.95g
 
75.46g
 
221.12g
1774*  184
Mon 26: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
106.04g
 
132.17g
 
172.57g
1873*  319
Sun 25: 2330 * 116%
Fat:
 
Prot:
 
Carbs:
130.33g
 
89.11g
 
202.01g
2149*  181
Sat 24: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
59.34g
 
55.81g
 
147.00g
1808*  489
Fri 23: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
122.98g
 
73.17g
 
128.81g
1947*  29
Thu 22: 2533 * 127%
Fat:
 
Prot:
 
Carbs:
125.40g
 
128.28g
 
227.03g
1714*  819
Wed 21: 2541 * 127%
Fat:
 
Prot:
 
Carbs:
131.84g
 
143.90g
 
192.96g
1790*  751
Tue 20: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
75.94g
 
125.98g
 
204.93g
2050*  43
Mon 19: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
113.09g
 
117.97g
 
201.94g
2010*  410
Sun 18: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
116.49g
 
86.90g
 
173.80g
2073*  23
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