| Daily Average: |
Exercise: 1987 Cals |
|
Food: 2029 Cals |
(Fat: 89.06g, Protein: 119.69g, Carbs: 193.23g) |
| Monthly Total: |
Exercise: 31787 Cals |
|
Food: 32462 Cals |
(Fat: 1425.03g, Protein: 1915.09g, Carbs: 3091.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 227 |
|
2
|
Net 219 |
|
3
 |
Net -611 |
|
4
|
Net 351 |
|
5
|
Net 45 |
|
6
|
Net 164 |
|
7
|
Net -501 |
|
8
|
Net 97 |
|
9
|
Net -28 |
|
10
|
Net -398 |
|
11
|
Net 57 |
|
12
|
Net -261 |
|
13
|
Net 427 |
|
14
|
Net -14 |
|
15
|
Net 542 |
|
16
|
Net 359 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
