| December 2023 |
| Fri 8: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
61.20g |
|
29.40g |
|
-
|
-
|
| Wed 6: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
29.06g |
|
40.06g |
|
-
|
-
|
| Tue 5: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
107.11g |
|
158.38g |
|
-
|
-
|
| Mon 4: |
2005 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
108.38g |
|
114.30g |
|
150.43g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
89.90g |
|
46.72g |
|
-
|
-
|
| Mon 27: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
17.50g |
|
64.10g |
|
-
|
-
|
| Sun 26: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
65.73g |
|
13.28g |
|
-
|
-
|
| Sat 25: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.25g |
|
94.89g |
|
74.88g |
|
-
|
-
|
| Thu 23: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
50.82g |
|
25.26g |
|
-
|
-
|
| Mon 20: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
41.16g |
|
24.29g |
|
-
|
-
|
| Sun 19: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
115.82g |
|
107.80g |
|
-
|
-
|
| Sat 18: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.53g |
|
89.73g |
|
88.16g |
|
-
|
-
|
| Fri 17: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
125.68g |
|
88.80g |
|
-
|
-
|
| Thu 16: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
72.42g |
|
87.62g |
|
-
|
-
|
| Tue 14: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
39.00g |
|
7.00g |
|
-
|
-
|
| Sun 12: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
42.57g |
|
119.87g |
|
-
|
-
|
| Sat 11: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
64.42g |
|
92.54g |
|
-
|
-
|
| Fri 10: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
109.34g |
|
77.20g |
|
446*
|
 1174
|
| Thu 9: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
124.74g |
|
44.65g |
|
498*
|
1096
|
| Wed 8: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
104.99g |
|
46.70g |
|
419*
|
527
|
