| September 2024 |
| Sun 8: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
13.67g |
|
58.54g |
|
-
|
-
|
| Fri 6: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
12.92g |
|
56.35g |
|
-
|
-
|
| Thu 5: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
48.58g |
|
138.12g |
|
-
|
-
|
| Wed 4: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
28.41g |
|
110.06g |
|
-
|
-
|
| Tue 3: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
10.90g |
|
51.76g |
|
-
|
-
|
| Mon 2: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
18.73g |
|
63.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.88g |
|
32.52g |
|
-
|
-
|
| Wed 28: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
32.93g |
|
156.13g |
|
-
|
-
|
| Tue 27: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
31.13g |
|
97.49g |
|
-
|
-
|
| Sat 24: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
37.02g |
|
132.70g |
|
-
|
-
|
| Fri 23: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
50.13g |
|
80.58g |
|
-
|
-
|
| Thu 22: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
41.52g |
|
122.15g |
|
-
|
-
|
| Wed 21: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
41.79g |
|
176.79g |
|
-
|
-
|
| Mon 19: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
21.68g |
|
31.24g |
|
-
|
-
|
| Thu 15: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
41.52g |
|
117.76g |
|
-
|
-
|
| Wed 14: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
29.86g |
|
150.35g |
|
-
|
-
|
| Tue 13: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
8.43g |
|
43.25g |
|
-
|
-
|
| Mon 12: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
15.06g |
|
17.71g |
|
-
|
-
|
| Sun 11: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
15.88g |
|
32.78g |
|
-
|
-
|
| Sat 10: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
8.64g |
|
37.49g |
|
-
|
-
|
