| November 2021 |
| Fri 12: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
37.42g |
|
124.38g |
|
-
|
-
|
| Thu 11: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
48.48g |
|
172.94g |
|
-
|
-
|
| Wed 10: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
27.62g |
|
236.39g |
|
-
|
-
|
| Tue 9: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
74.46g |
|
153.05g |
|
-
|
-
|
| Mon 8: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
51.42g |
|
198.56g |
|
-
|
-
|
| Sun 7: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
36.15g |
|
177.97g |
|
-
|
-
|
| Sat 6: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
57.92g |
|
213.90g |
|
1556*
|
 324
|
| Fri 5: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
48.61g |
|
205.64g |
|
-
|
-
|
| Thu 4: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
50.14g |
|
208.99g |
|
-
|
-
|
| Wed 3: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
51.70g |
|
171.00g |
|
-
|
-
|
| Tue 2: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
39.95g |
|
203.58g |
|
-
|
-
|
| Mon 1: |
1798 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
66.48g |
|
220.09g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
63.44g |
|
161.76g |
|
-
|
-
|
| Fri 29: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
93.96g |
|
136.48g |
|
-
|
-
|
| Thu 28: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
54.25g |
|
87.53g |
|
-
|
-
|
| Wed 27: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
36.13g |
|
201.03g |
|
-
|
-
|
| Tue 26: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
68.00g |
|
212.95g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
29.82g |
|
156.33g |
|
-
|
-
|
| Sun 1: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
106.75g |
|
120.01g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
63.05g |
|
223.79g |
|
-
|
-
|
