Rizky DM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 141 * 13%
Fat:
 
Prot:
 
Carbs:
3.67g
 
13.75g
 
15.72g
- -
Thu 5: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
34.14g
 
58.47g
 
196.26g
- -
Wed 4: 742 * 67%
Fat:
 
Prot:
 
Carbs:
30.47g
 
43.47g
 
74.83g
- -
Tue 3: 1224 * 111%
Fat:
 
Prot:
 
Carbs:
33.02g
 
55.27g
 
174.91g
- -
Sun 1: 935 * 85%
Fat:
 
Prot:
 
Carbs:
41.80g
 
33.26g
 
105.98g
- -
July 2021
Sat 31: 417 * 38%
Fat:
 
Prot:
 
Carbs:
18.92g
 
10.98g
 
56.55g
- -
Fri 30: 1713 * 156%
Fat:
 
Prot:
 
Carbs:
81.09g
 
85.61g
 
164.97g
- -
Thu 29: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
24.76g
 
26.76g
 
188.97g
- -
Wed 28: 1549 * 141%
Fat:
 
Prot:
 
Carbs:
74.97g
 
78.51g
 
154.30g
2146*  597
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