Niktoris24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 448 * 32%
Fat:
 
Prot:
 
Carbs:
11.93g
 
25.48g
 
59.27g
- -
February 2024
Tue 20: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
60.25g
 
107.00g
 
97.37g
- -
Mon 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
49.16g
 
51.93g
 
67.71g
- -
Fri 16: 177 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.50g
 
33.00g
- -
Thu 15: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
82.60g
 
91.53g
 
85.88g
2178*  743
Wed 14: 926 * 66%
Fat:
 
Prot:
 
Carbs:
40.32g
 
71.49g
 
70.59g
2572*  1646
Sat 3: 93 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.80g
 
10.05g
- -
Fri 2: 693 * 50%
Fat:
 
Prot:
 
Carbs:
33.97g
 
23.34g
 
73.11g
- -
September 2022
Thu 1: 605 * 43%
Fat:
 
Prot:
 
Carbs:
31.38g
 
24.57g
 
58.37g
- -
July 2022
Fri 29: 608 * 43%
Fat:
 
Prot:
 
Carbs:
23.30g
 
43.63g
 
53.40g
- -
Tue 19: 346 * 25%
Fat:
 
Prot:
 
Carbs:
15.14g
 
12.48g
 
43.95g
- -
Thu 14: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
44.88g
 
97.18g
 
97.99g
- -
June 2022
Wed 15: 715 * 51%
Fat:
 
Prot:
 
Carbs:
38.75g
 
24.31g
 
62.79g
- -
May 2022
Tue 10: 720 * 51%
Fat:
 
Prot:
 
Carbs:
39.45g
 
43.90g
 
51.96g
- -
April 2022
Fri 29: 386 * 28%
Fat:
 
Prot:
 
Carbs:
19.11g
 
16.30g
 
39.61g
- -
Thu 28: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
56.47g
 
127.69g
 
61.60g
- -
Wed 27: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
45.53g
 
120.79g
 
49.76g
- -
January 2022
Fri 21: 930 * 66%
Fat:
 
Prot:
 
Carbs:
29.72g
 
104.31g
 
55.38g
- -
Wed 5: 850 * 61%
Fat:
 
Prot:
 
Carbs:
30.35g
 
33.84g
 
111.09g
- -
October 2021
Thu 28: 773 * 55%
Fat:
 
Prot:
 
Carbs:
10.95g
 
30.15g
 
144.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.