| July 2023 |
| Thu 20: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
81.68g |
|
121.47g |
|
-
|
-
|
| Wed 19: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
121.45g |
|
150.54g |
|
-
|
-
|
| Tue 18: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
85.25g |
|
195.46g |
|
-
|
-
|
| Sun 16: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
89.93g |
|
153.00g |
|
-
|
-
|
| Thu 13: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
56.24g |
|
71.27g |
|
-
|
-
|
| Tue 11: |
1847 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
102.10g |
|
216.67g |
|
-
|
-
|
| Mon 10: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
102.16g |
|
232.71g |
|
-
|
-
|
| Sun 9: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
154.78g |
|
152.87g |
|
-
|
-
|
| Sat 8: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
119.82g |
|
206.46g |
|
-
|
-
|
| Fri 7: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
130.80g |
|
166.10g |
|
-
|
-
|
| Thu 6: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
60.99g |
|
225.98g |
|
-
|
-
|
| Wed 5: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
128.20g |
|
119.04g |
|
-
|
-
|
| Tue 4: |
1923 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
147.52g |
|
197.02g |
|
-
|
-
|
| Mon 3: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
94.77g |
|
168.49g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
109.50g |
|
263.11g |
|
-
|
-
|
| Mon 19: |
645 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
11.62g |
|
103.51g |
|
-
|
-
|
| Sun 18: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Sat 17: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
125.97g |
|
153.16g |
|
-
|
-
|
| Fri 16: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
91.90g |
|
197.23g |
|
-
|
-
|
| Thu 15: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
69.66g |
|
165.32g |
|
-
|
-
|
