| March 2023 |
| Tue 28: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
59.78g |
|
117.94g |
|
-
|
-
|
| Fri 3: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
31.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
42.48g |
|
109.74g |
|
-
|
-
|
| Mon 21: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
19.65g |
|
150.71g |
|
-
|
-
|
| Sun 20: |
2275 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
102.51g |
|
93.25g |
|
235.28g |
|
-
|
-
|
| Sat 19: |
1904 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
98.00g |
|
185.94g |
|
-
|
-
|
| Fri 18: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
93.95g |
|
203.75g |
|
-
|
-
|
| Thu 17: |
1998 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
95.18g |
|
175.56g |
|
-
|
-
|
| Wed 16: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
72.58g |
|
132.49g |
|
-
|
-
|
| Tue 15: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
64.02g |
|
282.93g |
|
2028*
|
 334
|
| Mon 14: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
82.07g |
|
172.22g |
|
1978*
|
619
|
| Sun 13: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
60.73g |
|
203.88g |
|
1728*
|
288
|
| Sat 12: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
51.06g |
|
173.00g |
|
1871*
|
424
|
| Fri 11: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
73.11g |
|
143.93g |
|
-
|
-
|
| Thu 10: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
70.60g |
|
162.91g |
|
-
|
-
|
| Wed 9: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
61.91g |
|
204.68g |
|
-
|
-
|
| Tue 8: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
55.66g |
|
192.56g |
|
-
|
-
|
| Mon 7: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
73.08g |
|
172.28g |
|
-
|
-
|
| Sun 6: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
102.58g |
|
156.36g |
|
-
|
-
|
| Sat 5: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
48.40g |
|
223.35g |
|
2085*
|
434
|
