lottech_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 1084 * 45%
Fat:
 
Prot:
 
Carbs:
56.72g
 
37.62g
 
103.10g
- -
Wed 19: 1261 * 47%
Fat:
 
Prot:
 
Carbs:
49.05g
 
38.91g
 
161.78g
- -
April 2022
Wed 13: 804 * 37%
Fat:
 
Prot:
 
Carbs:
10.36g
 
46.93g
 
132.96g
- -
Tue 12: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
87.83g
 
104.62g
 
192.87g
- -
January 2022
Sat 29: - - 1833* -
Fri 28: - - 1891* -
Thu 27: - - 1751* -
Wed 26: - - 1738* -
Tue 25: - - 1785* -
Mon 24: - - 1737* -
Sun 23: - - 1877* -
Sat 22: - - 1771* -
Fri 21: - - 1746* -
Thu 20: - - 2065* -
Wed 19: - - 1961* -
Tue 18: - - 1734* -
Mon 17: 190 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
21.00g
1741*  1551
Sun 16: - - 1726* -
Sat 15: - - 2202* -
Fri 14: - - 1964* -
Thu 13: - - 1732* -
Wed 12: - - 1731* -
Tue 11: - - 1742* -
Mon 10: - - 1838* -
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