| Daily Average: |
Exercise: 2855 Cals |
|
Food: 2532 Cals |
(Fat: 117.32g, Protein: 113.36g, Carbs: 246.20g) |
| Monthly Total: |
Exercise: 82792 Cals |
|
Food: 35442 Cals |
(Fat: 1642.48g, Protein: 1587.09g, Carbs: 3446.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 134 |
|
11
|
Net 101 |
|
12
|
13
|
14
|
15
 |
Net -650 |
|
16
|
Net -499 |
|
17
|
Net -495 |
|
18
|
Net -145 |
|
19
|
Net 159 |
|
20
|
Net -2021 |
|
21
|
Net -901 |
|
22
|
Net -1126 |
|
23
|
Net -139 |
|
24
|
Net -481 |
|
25
|
Net -29 |
|
26
|
27
|
28
|
29
|
Net -473 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (15 Apr 20)
|
