| August 2022 |
| Mon 8: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
10.66g |
|
59.45g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
5.35g |
|
20.77g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
30.14g |
|
157.23g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
11.69g |
|
47.11g |
|
-
|
-
|
| Thu 18: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
10.20g |
|
37.79g |
|
-
|
-
|
| Thu 4: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
76.60g |
|
182.50g |
|
-
|
-
|
| Wed 3: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
58.66g |
|
166.16g |
|
-
|
-
|
| Tue 2: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
54.60g |
|
143.49g |
|
-
|
-
|
| Mon 1: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
58.68g |
|
151.36g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
43.14g |
|
209.97g |
|
-
|
-
|
| Sat 30: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
56.12g |
|
154.53g |
|
-
|
-
|
| Fri 29: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
46.92g |
|
137.02g |
|
-
|
-
|
| Thu 28: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
42.06g |
|
108.59g |
|
-
|
-
|
| Wed 27: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
55.49g |
|
129.23g |
|
-
|
-
|
| Tue 26: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
43.91g |
|
134.26g |
|
-
|
-
|
| Mon 25: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
69.66g |
|
134.18g |
|
-
|
-
|
| Sun 24: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
32.84g |
|
142.48g |
|
-
|
-
|
| Sat 23: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
44.27g |
|
137.76g |
|
-
|
-
|
| Fri 22: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
40.90g |
|
139.28g |
|
-
|
-
|
