ponchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Mon 10: - - 2146* -
June 2010
Thu 10: 623 * 39%
Fat:
 
Prot:
 
Carbs:
15.10g
 
28.48g
 
98.80g
1982  1359
May 2010
Sun 9: - - 2720* -
April 2010
Tue 27: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
38.49g
 
54.72g
 
122.28g
- -
Wed 21: 743 * 39%
Fat:
 
Prot:
 
Carbs:
24.17g
 
26.79g
 
108.34g
- -
Sun 18: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
67.85g
 
60.59g
 
130.51g
1901  583
Sat 17: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
67.75g
 
64.44g
 
173.66g
2146*  633
Fri 16: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
55.30g
 
62.73g
 
278.80g
1901  209
Sun 4: 395 * 21%
Fat:
 
Prot:
 
Carbs:
14.77g
 
8.41g
 
63.92g
- -
Sat 3: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
42.71g
 
23.25g
 
256.26g
- -
January 2010
Mon 4: 632 * 33%
Fat:
 
Prot:
 
Carbs:
28.83g
 
13.95g
 
81.84g
- -
November 2009
Wed 25: 309 * 16%
Fat:
 
Prot:
 
Carbs:
16.19g
 
9.60g
 
38.42g
- -
Mon 23: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
33.56g
 
38.45g
 
165.06g
- -
Sat 21: - - 1965* -
Sun 15: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
78.55g
 
57.76g
 
164.94g
- -
Sat 14: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
53.81g
 
124.92g
 
222.39g
- -
Fri 13: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
99.11g
 
63.49g
 
258.34g
- -
Wed 11: 1818 96%
Fat:
 
Prot:
 
Carbs:
96.47g
 
71.84g
 
174.65g
1845  27
Tue 10: 1392 73%
Fat:
 
Prot:
 
Carbs:
51.60g
 
69.88g
 
179.01g
1845  453
Mon 9: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
56.33g
 
33.71g
 
170.12g
1845  549
Sat 7: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
43.94g
 
79.25g
 
204.87g
- -
Fri 6: 713 * -
Fat:
 
Prot:
 
Carbs:
15.71g
 
12.39g
 
136.71g
- -
August 2009
Sat 15: 1311 * -
Fat:
 
Prot:
 
Carbs:
40.43g
 
47.59g
 
199.35g
- -
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