| November 2021 |
| Mon 15: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
28.54g |
|
77.08g |
|
-
|
-
|
| Sun 14: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
56.40g |
|
88.67g |
|
-
|
-
|
| Sat 13: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
57.03g |
|
105.03g |
|
-
|
-
|
| Fri 12: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
38.75g |
|
142.48g |
|
-
|
-
|
| Thu 11: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
54.03g |
|
78.53g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
31.87g |
|
153.59g |
|
-
|
-
|
| Thu 7: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
59.73g |
|
148.19g |
|
-
|
-
|
| Wed 6: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
47.00g |
|
155.44g |
|
-
|
-
|
| Fri 1: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
81.64g |
|
133.63g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
49.63g |
|
80.60g |
|
-
|
-
|
| Wed 29: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
25.54g |
|
18.89g |
|
-
|
-
|
| Tue 28: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
43.32g |
|
84.11g |
|
-
|
-
|
| Mon 27: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
38.22g |
|
72.06g |
|
-
|
-
|
| Sun 26: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
25.24g |
|
30.95g |
|
-
|
-
|
| Sat 25: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
48.24g |
|
94.61g |
|
-
|
-
|
| Wed 22: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.28g |
|
27.19g |
|
-
|
-
|
| Mon 20: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
41.37g |
|
111.83g |
|
-
|
-
|
| Sun 19: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
61.06g |
|
147.03g |
|
-
|
-
|
| Sat 18: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
57.60g |
|
110.12g |
|
-
|
-
|
| Fri 17: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
65.64g |
|
88.33g |
|
-
|
-
|
