Gym Rat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 858 * 48%
Fat:
 
Prot:
 
Carbs:
57.09g
 
30.57g
 
66.59g
2798*  1940
Fri 14: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
62.59g
 
48.77g
 
197.19g
2798*  1300
Thu 13: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
83.36g
 
56.76g
 
198.15g
- -
Wed 12: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
117.09g
 
89.77g
 
141.19g
2236*  278
Tue 11: 190 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
15.00g
2798*  2608
Mon 10: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
73.09g
 
81.27g
 
219.19g
2252*  444
Sun 9: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
85.23g
 
79.98g
 
178.59g
- -
Sat 8: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
75.42g
 
64.76g
 
355.86g
- -
Fri 7: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
110.12g
 
96.81g
 
237.81g
- -
Thu 6: 625 * 35%
Fat:
 
Prot:
 
Carbs:
18.96g
 
13.89g
 
110.68g
- -
Wed 5: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
91.71g
 
76.22g
 
265.79g
- -
Tue 4: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
112.05g
 
73.71g
 
203.83g
2798*  724
Mon 3: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
44.09g
 
48.57g
 
174.59g
2239*  996
Sun 2: 388 * 22%
Fat:
 
Prot:
 
Carbs:
22.09g
 
12.57g
 
39.59g
2242*  1854
Sat 1: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
37.96g
 
56.39g
 
240.18g
- -
January 2020
Fri 31: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
97.27g
 
66.60g
 
311.80g
2924*  648
Thu 30: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
81.84g
 
57.03g
 
214.84g
2242*  473
Wed 29: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
59.62g
 
65.98g
 
254.97g
- -
Tue 28: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
59.59g
 
66.47g
 
259.29g
2686*  893
Mon 27: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
72.62g
 
113.21g
 
140.25g
- -
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