| July 2024 |
| Tue 9: |
1205 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
109.23g |
|
40.32g |
|
18.25g |
|
-
|
-
|
| Mon 8: |
358 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
44.05g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
1486 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
155.50g |
|
43.24g |
|
-
|
-
|
| Sat 6: |
2469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
193.46g |
|
155.86g |
|
24.08g |
|
-
|
-
|
| Tue 2: |
584 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
70.64g |
|
25.78g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
631 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
60.40g |
|
39.66g |
|
-
|
-
|
| Tue 25: |
1596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
112.97g |
|
147.51g |
|
-
|
-
|
| Sat 22: |
1349 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
85.63g |
|
18.45g |
|
-
|
-
|
| Fri 21: |
745 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
95.50g |
|
8.44g |
|
-
|
-
|
| Thu 20: |
1429 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
133.29g |
|
58.20g |
|
-
|
-
|
| Wed 19: |
1144 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
78.49g |
|
10.65g |
|
-
|
-
|
| Wed 12: |
1400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
61.68g |
|
61.07g |
|
-
|
-
|
| Tue 11: |
2279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
176.42g |
|
147.30g |
|
17.49g |
|
-
|
-
|
| Mon 10: |
1763 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
132.30g |
|
58.98g |
|
77.50g |
|
-
|
-
|
| Sun 9: |
1449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
111.73g |
|
39.44g |
|
-
|
-
|
| Sat 8: |
1555 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
121.13g |
|
67.60g |
|
45.46g |
|
-
|
-
|
| Wed 5: |
871 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
149.86g |
|
15.92g |
|
-
|
-
|
| Tue 4: |
763 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
88.30g |
|
19.91g |
|
-
|
-
|
| Mon 3: |
1319 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
162.74g |
|
43.67g |
|
-
|
-
|
| Sun 2: |
859 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
53.85g |
|
28.30g |
|
-
|
-
|
