Czyngis Han's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1299 Cals (Fat: 91.61g, Protein: 86.17g, Carbs: 31.13g)
Monthly Total: Exercise: 0 Cals   Food: 12994 Cals (Fat: 916.14g, Protein: 861.68g, Carbs: 311.31g)

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Daily Average Calorie Info

41%
of RDI*
(1299 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 3200 calories (04 Oct 23)
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