lalogordín17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1892 * 97%
Fat:
 
Prot:
 
Carbs:
68.02g
 
92.19g
 
230.46g
- -
Sat 3: 668 * 34%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.94g
 
36.82g
- -
Fri 2: 1790 * 92%
Fat:
 
Prot:
 
Carbs:
58.41g
 
103.54g
 
217.98g
- -
May 2024
Fri 3: 1413 * 72%
Fat:
 
Prot:
 
Carbs:
75.83g
 
52.43g
 
133.13g
- -
January 2023
Tue 24: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
42.32g
 
87.58g
 
102.49g
- -
Mon 23: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
40.67g
 
127.59g
 
227.03g
- -
Mon 9: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
40.81g
 
93.18g
 
191.40g
- -
December 2022
Thu 22: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
105.63g
 
81.26g
 
195.04g
- -
September 2022
Mon 19: 509 * 32%
Fat:
 
Prot:
 
Carbs:
18.27g
 
19.20g
 
70.08g
- -
July 2022
Thu 28: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
90.22g
 
71.68g
 
223.05g
- -
Tue 26: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
68.81g
 
64.99g
 
267.06g
- -
Fri 8: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
43.27g
 
68.14g
 
116.84g
- -
Thu 7: 3136 * 196%
Fat:
 
Prot:
 
Carbs:
131.60g
 
90.44g
 
403.48g
- -
Wed 6: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
58.73g
 
108.68g
 
204.25g
- -
Tue 5: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
84.26g
 
88.80g
 
156.67g
- -
Mon 4: 1672 * 279%
Fat:
 
Prot:
 
Carbs:
59.17g
 
67.25g
 
225.27g
- -
June 2022
Wed 8: 952 * 63%
Fat:
 
Prot:
 
Carbs:
40.20g
 
18.10g
 
136.44g
- -
Tue 7: 958 * 64%
Fat:
 
Prot:
 
Carbs:
37.94g
 
51.21g
 
106.47g
- -
Mon 6: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
48.46g
 
59.27g
 
150.20g
- -
Fri 3: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
59.70g
 
47.63g
 
155.53g
- -
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