| November 2023 |
| Sat 11: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
6.60g |
|
44.35g |
|
-
|
-
|
| Fri 10: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
14.50g |
|
112.50g |
|
-
|
-
|
| Thu 9: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
34.59g |
|
113.47g |
|
-
|
-
|
| Wed 8: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
52.64g |
|
200.24g |
|
-
|
-
|
| Tue 7: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
53.85g |
|
214.99g |
|
-
|
-
|
| Mon 6: |
1865 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
91.57g |
|
233.97g |
|
-
|
-
|
| Sun 5: |
2438 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
53.20g |
|
347.29g |
|
-
|
-
|
| Sat 4: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
33.97g |
|
322.12g |
|
-
|
-
|
| Fri 3: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
38.00g |
|
221.00g |
|
-
|
-
|
| Thu 2: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
27.81g |
|
195.14g |
|
-
|
-
|
| Wed 1: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
38.54g |
|
227.96g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
36.34g |
|
222.62g |
|
-
|
-
|
| Mon 30: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
78.13g |
|
222.48g |
|
-
|
-
|
| Sun 29: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
90.23g |
|
102.60g |
|
-
|
-
|
| Sat 28: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
34.88g |
|
115.63g |
|
-
|
-
|
| Fri 27: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
49.18g |
|
193.00g |
|
-
|
-
|
| Thu 26: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
39.95g |
|
163.61g |
|
-
|
-
|
| Wed 25: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
63.03g |
|
252.02g |
|
-
|
-
|
| Tue 24: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
54.34g |
|
245.30g |
|
-
|
-
|
| Mon 23: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
52.33g |
|
257.86g |
|
-
|
-
|
