| November 2023 |
| Wed 15: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
35.42g |
|
47.60g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
64.38g |
|
32.91g |
|
2022*
|
 1452
|
| Sun 5: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
92.65g |
|
22.66g |
|
2022*
|
1271
|
| Sat 4: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
121.62g |
|
54.51g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
927 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
119.77g |
|
48.54g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
26.63g |
|
41.09g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
380 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
26.27g |
|
15.84g |
|
-
|
-
|
| Mon 4: |
378 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
11.84g |
|
76.13g |
|
-
|
-
|
| Sat 2: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
14.43g |
|
20.29g |
|
-
|
-
|
| Fri 1: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
65.82g |
|
134.72g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
119.29g |
|
192.47g |
|
-
|
-
|
| Wed 29: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
113.86g |
|
194.25g |
|
-
|
-
|
| Tue 28: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
53.63g |
|
227.12g |
|
-
|
-
|
| Mon 27: |
1936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
83.40g |
|
228.39g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
1714*
|
-
|
| July 2021 |
| Tue 20: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
11.89g |
|
18.35g |
|
-
|
-
|
| Thu 8: |
295 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
16.76g |
|
18.90g |
|
-
|
-
|
