PerfectlySpicy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 610 * 44%
Fat:
 
Prot:
 
Carbs:
31.08g
 
45.61g
 
34.15g
- -
Sat 26: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
91.82g
 
56.56g
 
62.71g
- -
Sun 13: 828 * 59%
Fat:
 
Prot:
 
Carbs:
56.54g
 
28.69g
 
58.11g
- -
January 2022
Mon 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
70.56g
 
43.17g
 
15.88g
- -
December 2021
Wed 29: 699 * 50%
Fat:
 
Prot:
 
Carbs:
37.22g
 
43.38g
 
53.06g
- -
Mon 6: 358 * 26%
Fat:
 
Prot:
 
Carbs:
15.18g
 
24.47g
 
30.74g
- -
November 2021
Mon 22: 832 * 59%
Fat:
 
Prot:
 
Carbs:
72.36g
 
38.03g
 
8.37g
- -
September 2021
Mon 20: 190 * 14%
Fat:
 
Prot:
 
Carbs:
19.00g
 
2.00g
 
5.00g
- -
August 2021
Wed 18: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
73.52g
 
52.80g
 
64.61g
- -
Tue 17: 912 * 65%
Fat:
 
Prot:
 
Carbs:
62.00g
 
66.50g
 
20.00g
- -
Mon 16: 872 * 62%
Fat:
 
Prot:
 
Carbs:
64.52g
 
48.44g
 
28.05g
- -
Sun 15: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
70.54g
 
49.30g
 
101.54g
- -
Sat 14: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
116.82g
 
71.26g
 
34.95g
- -
Fri 13: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
107.34g
 
38.34g
 
56.99g
- -
Thu 12: 778 * 56%
Fat:
 
Prot:
 
Carbs:
49.78g
 
29.33g
 
58.28g
- -
Wed 11: 420 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
16.00g
 
30.00g
- -
Tue 10: 939 * 67%
Fat:
 
Prot:
 
Carbs:
54.96g
 
50.01g
 
61.96g
- -
Mon 9: 805 * 58%
Fat:
 
Prot:
 
Carbs:
43.18g
 
51.11g
 
56.43g
- -
Sun 8: 622 * 44%
Fat:
 
Prot:
 
Carbs:
33.36g
 
57.98g
 
21.51g
- -
Sat 7: 711 * 51%
Fat:
 
Prot:
 
Carbs:
48.75g
 
29.80g
 
36.46g
- -
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