| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1211 Cals |
(Fat: 39.05g, Protein: 76.36g, Carbs: 141.65g) |
| Monthly Total: |
Exercise: 1706 Cals |
|
Food: 14535 Cals |
(Fat: 468.56g, Protein: 916.34g, Carbs: 1699.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -434 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (04 Sep 24)
|
