rdromanus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Thu 6: 319 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
11.02g
 
44.67g
- -
June 2012
Thu 28: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
8.22g
 
12.18g
- -
May 2012
Wed 30: 931 * 55%
Fat:
 
Prot:
 
Carbs:
35.84g
 
74.57g
 
89.04g
- -
Thu 24: 160 * 9%
Fat:
 
Prot:
 
Carbs:
0.10g
 
4.50g
 
38.50g
- -
Wed 23: 900 * 53%
Fat:
 
Prot:
 
Carbs:
31.00g
 
72.00g
 
93.00g
- -
Thu 17: 549 * 32%
Fat:
 
Prot:
 
Carbs:
34.90g
 
46.40g
 
16.55g
2420*  1871
Mon 14: 531 31%
Fat:
 
Prot:
 
Carbs:
21.46g
 
44.22g
 
43.92g
- -
Tue 1: 606 * 36%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.50g
 
121.70g
- -
April 2012
Mon 23: 993 * 58%
Fat:
 
Prot:
 
Carbs:
19.60g
 
84.50g
 
122.05g
- -
Thu 19: 960 * 56%
Fat:
 
Prot:
 
Carbs:
23.50g
 
54.00g
 
135.00g
- -
Tue 17: 460 * 27%
Fat:
 
Prot:
 
Carbs:
13.50g
 
15.00g
 
71.00g
- -
Fri 6: 553 * 33%
Fat:
 
Prot:
 
Carbs:
23.49g
 
11.35g
 
76.77g
- -
March 2012
Wed 7: 1243 73%
Fat:
 
Prot:
 
Carbs:
79.59g
 
90.21g
 
40.35g
- -
February 2012
Tue 21: 443 26%
Fat:
 
Prot:
 
Carbs:
20.62g
 
58.50g
 
15.25g
- -
Mon 6: 903 * 53%
Fat:
 
Prot:
 
Carbs:
44.09g
 
95.57g
 
37.19g
- -
January 2012
Mon 30: 1237 73%
Fat:
 
Prot:
 
Carbs:
59.02g
 
62.28g
 
111.82g
2453*  1216
Wed 4: 473 * 28%
Fat:
 
Prot:
 
Carbs:
5.72g
 
39.98g
 
64.11g
- -
Tue 3: 654 * 47%
Fat:
 
Prot:
 
Carbs:
19.96g
 
31.02g
 
95.67g
- -
December 2011
Thu 1: 860 * 61%
Fat:
 
Prot:
 
Carbs:
29.50g
 
48.00g
 
104.00g
- -
September 2011
Mon 19: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
44.04g
 
66.66g
 
108.77g
- -
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