regita.nuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
63.28g
 
86.14g
 
152.34g
- -
Fri 14: 948 * 59%
Fat:
 
Prot:
 
Carbs:
43.02g
 
38.31g
 
102.66g
- -
Thu 13: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
35.49g
 
71.89g
 
136.88g
2137*  845
June 2023
Thu 1: 619 * 39%
Fat:
 
Prot:
 
Carbs:
15.06g
 
14.43g
 
97.44g
- -
October 2021
Sat 30: 721 * 45%
Fat:
 
Prot:
 
Carbs:
25.10g
 
41.08g
 
85.90g
- -
August 2021
Sun 15: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
23.22g
 
33.62g
 
176.41g
- -
Sat 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
41.46g
 
67.39g
 
244.25g
- -
Fri 13: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
45.88g
 
46.17g
 
152.87g
- -
Thu 12: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
38.81g
 
35.27g
 
239.40g
- -
Wed 11: 444 * 28%
Fat:
 
Prot:
 
Carbs:
13.35g
 
14.33g
 
68.31g
- -
Mon 2: 661 * 41%
Fat:
 
Prot:
 
Carbs:
14.57g
 
47.78g
 
79.73g
- -
Sun 1: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
34.96g
 
62.11g
 
151.23g
- -
July 2021
Sat 31: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
65.48g
 
83.32g
 
173.98g
1718*  118
Fri 30: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
32.99g
 
64.12g
 
195.03g
- -
Thu 29: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
56.39g
 
62.58g
 
155.43g
- -
Wed 28: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
51.65g
 
66.86g
 
189.94g
- -
Tue 27: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
52.83g
 
93.60g
 
233.38g
- -
Mon 26: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
24.12g
 
55.64g
 
153.92g
- -
Sun 25: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
64.72g
 
62.92g
 
188.47g
- -
Sat 24: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
43.86g
 
54.77g
 
216.99g
- -
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